THE 5 STEPS THAT LED ME TO LOSE 42 LB IN 3 MONTHS

This is an ebook in which I tell you what made me decide, definitely, to take care of my health. For years, I lived under the ghost of the so-called "accordion effect." Then one day I realized that my health was at stake. But how do you carry out a lasting process of weight loss? It was then, through these 5 steps that I describe in the ebook, I made the definitive decision to change my situation. And the best thing is that they are strategies that can be applied in any area of our life. Overcoming procrastination, I did it. I decided to share my experience to help other people facing the same problem.