Happiness through meditation

This little guide sets you on the path to your inner peace and happiness. Guided meditations cultivate qualities of being that create joy. Arranged by theme and by practice, the meditations-- short, sweet, and powerful-- transform our relationship to challenge as we open up to the gifts of the present moment. Dr. Paul Epstein is a naturopathic physician, meditation teacher, speaker, and holistic therapist. As a practitioner, Dr. Epstein combines an integrative mind-body approach with mindfulness-based psychotherapy that focuses on guiding each patient on his or her self healing journey and spiritual path. He works with patients and mentors health professionals in his private practice in Westport, Connecticut.