Potato Recipes: Healthy and Delicious : Japanese and Western Recipes for Potatoes, from Savory to Sweet (Akiko’s Healthy Recipes Book 5) (English Edition)

Potato is a very useful vegetable that can be used in many different kinds of dishes in different types of cuisines. Owing to its relatively stable price, potatoes are available anywhere throughout the year. With a few creative ideas, the scope of recipes using potatoes will widen; they are good being shimmered, baked, or deep-fried. Potatoes make not only good western foods but also Japanese, Chinese, or ethnic foods.

Potatoes in general have been appreciated as nutritional fortifier. Their peculiar glutinous content helps to increase the absorption of the nutrients. They are low-calories, easy to digest, and rich in potassium. Those who care about adult diseases such as high blood pressure can still enjoy dishes using this vegetable.