Discover Why Traditionally Fermented Foods, Are Essential To Your Diet, And How They Can Radically Improve Your Health.
For people living without modern medicine and refrigeration, fermentation has always been not only a simple means of food preservation, but also a way to imbue foods with health-promoting properties, an essential tool for maintaining the gut health.
Fermented foods are filled with probiotics, and there is a growing awareness of the benefits of these "friendly" bacteria in maintaining optimal health. They may sound too exotic for you, but don't be put off. Here you will learn more about fermented foods and why they should become a regular part of your diet.
Recently, fermented foods have started to disappear from our plate. Sauerkraut and modern pickles are prepared with vinegar instead of the conventional technique of lacto-fermentation with the use of salt. Pasta and bread are prepared with commercial yeast rather that with natural wild yeast. Cheese, beer and wine are being pasteurized, which eliminates all of the beneficial bacteria we so very much need to maintain our overall health. Well, we could gain lots of benefits if we choose to return to the conventional methods of our predecessors, and consume more fermented foods.
Under normal circumstances we never have to worry about stocking up the beneficial bacteria that will help us to better digest the food that we eat. We tend to regularly use antibacterial soaps, chlorinated water and antibiotic drugs which all eliminate bacteria. If we do not get a supply of beneficial bacteria, we will not be able to effectively acquire the nutrients out of the food that we consume.
This book contains comprehensive information about fermentation and its health benefits. This book also features some proven tips on how to successfully incorporate fermented foods into your diet. Lastly, this book contains 49 fermented food recipes that you will surely enjoy.
Here Is A Preview Of What You'll Learn...
- Liquid Whey and Greek Yogurt
- Easy-to-Prepare Sauerkraut
- Lacto-Fermented Summer Squash and Zucchini Pickles
- Lacto-Fermented Sweet Pickle Slices
- Fermented Cranberry Chutney
- Fermented Radishes
- Fermented Grape Tomatoes
- Dairy-Free Kombucha Waffles
- Bubbly Probiotic Lemonade
- Quickie Raw Vegan Coconut Yogurt
- 30-Second Lacto-Fermented Salsa
- Fermented Watermelon Radish
- Much, much more!
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