Eating healthy can seem complicated. But it doesn't have to be. You have probably heard the age old advice. Eat more fruit and vegetables! It's simple but not that appealing. Then everyone started talking about super foods and it all got a bit complicated.
This is a book on a super food. But rather than one that has a wacky name and comes from somewhere far away. This is a super food you have definitely heard of and might already be eating. This is the humble garlic.
I have a look at the different health benefits garlic provides. Looking at its nutritional profile and also the evidence of numerous studies into its health benefits. Breaking down why its good for you and why you should definitely incorporate it into your diet.
To make this as easy as possible I have also provided over 100 recipes. Ranging from the very simple to the gourmet. All delicious, including a variety of different cuisines. Perfect for both the beginner chef and the experienced.
I hope that all readers go away with something they can incorporate into their lifestyle to just be that extra bit healthier and happier.
This is a book on a super food. But rather than one that has a wacky name and comes from somewhere far away. This is a super food you have definitely heard of and might already be eating. This is the humble garlic.
I have a look at the different health benefits garlic provides. Looking at its nutritional profile and also the evidence of numerous studies into its health benefits. Breaking down why its good for you and why you should definitely incorporate it into your diet.
To make this as easy as possible I have also provided over 100 recipes. Ranging from the very simple to the gourmet. All delicious, including a variety of different cuisines. Perfect for both the beginner chef and the experienced.
I hope that all readers go away with something they can incorporate into their lifestyle to just be that extra bit healthier and happier.
