Healthy Asparagus Recipes Cookbook: High Nutrition Asparagus Recipes: Special (Asparagus Soups, Salads, Casseroles, And Special Recipes). (English Edition)

My name is Jenny Liona. I am a chef and Nutritionist in New York.

The main Reason That i am Writing this book is that i found This unusual spring vegetable is clearly extremely beneficial in many ways. It contains so many nutrients that can cure so many diseases. Aside from its health benefits, it is delicious and easy to cook.

Considering how it can be so beneficial for your health and wellness, you should try to have more of it. It may not be the first vegetable you think of when preparing lunch or dinner, but try to add it to your diet. Your body will thank you later with good health!

>>NUTRITIONAL FACTS<<

One cup of 180 grams of asparagus is replete with these amazing nutrients that are listed alongside their percentage in relation to the recommended daily values of those nutrients

• Folate (61%)

• Vitamin K (180%)

• Vitamin C (73%)

• Vitamin B1 Thiamin (8%)

• Vitamin B6 (2%)

• Vitamin A (29%)

• Vitamin B2 Riboflavin (11%)

• Vitamin B3 Niacin (9%)

• Vitamin E (11%)

• Calcium (3%)

• Magnesium (4%)

• Copper (9%)

• Phosphorus (9%)

• Potassium (9%)

• Zinc (5%)

• Manganese (13%)

• Selenium (10%)

• Iron (6%)

• Pantothenic acid (3%)

• Protein (11%)

• Dietary fiber (12%)

NOW IT’S TIME TO INCORPORATE MORE ASPARAGUS INTO YOUR DIET

These are the Asparagus recipes that I like most. I tried all of them myself and the results were fabulous. I would also like to mention that I included in this cookbook only those recipes which are fairly easy to cook.

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