How to Take Herbs: A Guide to Delivery Methods, Preparing, Cooking, Recipes and More (English Edition)

An important fact of herbalism is that you can’t get the benefits of herbs without taking them. Its really the first rule you must follow.

But how do you take them? There are many different ways and many factors to take into account.

It depends on:

* The form of the herb
* If you want to target it to a specific body part or function
* Your constitution
* Specific energetic actions you want to achieve
* Mixing and matching with other herbs for specific effects
* Taste
* And even more

This book is meant to be an introductory guide and not something that covers every possible detail. Here we’ll open you up to new methods, and what those methods can do for you. Then from there we hope you’ll try many of them out, even experimenting to come up with the herbs and forms that work best for you.

Here's some of what's inside:
Herbal Formats
Simple Methods of Taking Herbs
Teas
Ashwagandha Tea
Charlotte’s Morning Tea
Milk
Almond Milk Shilajit Latte
Coffee
Coffee Substitute
Shakes and Smoothies
High Fat/No Carbs Smoothie
Logan’s Post Workout Shake
Superhuman WakeMeUp Vegan Smoothie!
Chyawanprash Shilajit Juice
Pine Pollen Honey
Blueberry Herbal Vegan Ice Cream
Ghee
Tinctures
Cooking with Herbs
Jinged Up Miso Soup
Ari’s Pulled Pork
Chili
Strawberry Protein Pine Pollen Pancakes
Fermented Sauerkraut
Ginger Beer Plant