Truly the ultimate weapon against anxiety, this book contains three sections, each providing a different method to push anxiety out of your life forever.
Overcome Anxiety provides a 30-day challenge that forces you to get out and face your anxiety to the point that it can no longer control your life. Thirty days is the average time required to create a habit that sticks. Invest in yourself and your energy. Make a battle plan for your life and live the way you desire to live without being restricted by the presence of anxiety!
Including:
- Indispensable guidance on identifying your REAL triggers, and not just the ones you ASSUME to be.
- The seductive power of automatic and catastrophic thinking and how it adds unrealistic problems to your life, and how you will be able to laugh at these thoughts.
- Coping strategies that you can use anytime, even during an attack, and how you are re-wiring your brain to panic less in the future.
- The changes you MUST make to know how you react to situations in order to fight anxiety.
- Understanding and breaking the feedback loop that panic and anxiety lull you into over the course of years.
- A panic and anxiety "cheat sheet" that you can easily refer to anytime, even in the middle of an attack
Rewire Your Brain Using Neuroscience uses developments in neuroscience to help you rewire your brain and free yourself from the chains of anxiety, shyness and panic attacks.
Including:
- Fear and the brain
- Different forms of fear/anxiety
- Anxiety and panic
- How to retrain the brain
- Techniques
- Common mistakes and how to avoid them
Mindfulness teaches a scientifically proven method to reduce stress and anxiety whilst increasing personal well-being and promoting a greater appreciation of the world.
Including:
- The Science of Mindfulness
- How Mindfulness Can Help You Find Inner Peace
- Awakening and Meta-Awareness
- Benefits of Meditation
- Practicing the Basics of Mindful Meditation
- How Mindfulness is Beneficial to the Practitioner
- Mindful Meditative Practice and Simple Exercise Examples
