"This book is definitely a must-have for busy, stressed people everywhere."
Robert Murray Amazon #1 Best Selling Author, Global Speaker, Business Strategist
Could there be a better time than now to learn a skill set that offsets the complexity of living in a stressed-out world?
As the problems we face become more perplexing and encompassing, the one-solution-fits-all concept of “taking a deep breath and imagining it’s all gone” no longer makes the grade.
The author Sandy Dow has created a handbook of unique, grab-and-go strategic tools and insights to help you keep your cool when the going gets tough, drawing from the worlds of brain science, ancient wisdom, nervous system regulation and energy medicine.
What does this book have to offer for you?
Tools that act fast, and can be used discreetly so they can be seamlessly slipped into your busy, full-on schedule.
Information on understanding the physiology of stress and how to better manage anxiety.
Ways to help the nervous system unwind for better sleep.
Methods for supercharging your energy and sharpening your mind.
Confidence boosting tools.
Spiritual practices adapted for modern day challenges.
Who is this book for? Everyone!
Singers, actors, athletes, and entrepreneurs in the spotlight who need to perform at their peak under pressure.
Parents who struggling to keep their composure and calm.
Artists feeling defeated by creative block.
Children and people of all ages struggling with confidence.
Elders who could benefit from boosting their energy.
People who suffer from high level of stress, burnout or PTSD.
This book offers you a powerful platform for achieving your dreams of becoming a loving parent or partner, increasing your income, excelling at your creative projects, or business, and being able to perform like a rock-star. Your blueprint for succeeding in stressful times.
Robert Murray Amazon #1 Best Selling Author, Global Speaker, Business Strategist
Could there be a better time than now to learn a skill set that offsets the complexity of living in a stressed-out world?
As the problems we face become more perplexing and encompassing, the one-solution-fits-all concept of “taking a deep breath and imagining it’s all gone” no longer makes the grade.
The author Sandy Dow has created a handbook of unique, grab-and-go strategic tools and insights to help you keep your cool when the going gets tough, drawing from the worlds of brain science, ancient wisdom, nervous system regulation and energy medicine.
What does this book have to offer for you?
Tools that act fast, and can be used discreetly so they can be seamlessly slipped into your busy, full-on schedule.
Information on understanding the physiology of stress and how to better manage anxiety.
Ways to help the nervous system unwind for better sleep.
Methods for supercharging your energy and sharpening your mind.
Confidence boosting tools.
Spiritual practices adapted for modern day challenges.
Who is this book for? Everyone!
Singers, actors, athletes, and entrepreneurs in the spotlight who need to perform at their peak under pressure.
Parents who struggling to keep their composure and calm.
Artists feeling defeated by creative block.
Children and people of all ages struggling with confidence.
Elders who could benefit from boosting their energy.
People who suffer from high level of stress, burnout or PTSD.
This book offers you a powerful platform for achieving your dreams of becoming a loving parent or partner, increasing your income, excelling at your creative projects, or business, and being able to perform like a rock-star. Your blueprint for succeeding in stressful times.
