Your benefit from this guide ?
The source of knowledge, which you are reading tells you how to adjust the biology of the human body to practical boxing exercises in order to ensure a strong impact. Guide is a set of exercises and activities of daily living that will develop your muscles responsible for the strength of the punch. You'll know what to do to reach the maximum of training. If you train boxing or mixed martial arts or even go to the gym, you can use this guide as a supplement to your current trainings - just focusing on a strong punch is not everything. I give you the knowledge based on my experience and interest in boxing, to which devoted many sleepless nights. I leave training to you.
The source of knowledge, which you are reading tells you how to adjust the biology of the human body to practical boxing exercises in order to ensure a strong impact. Guide is a set of exercises and activities of daily living that will develop your muscles responsible for the strength of the punch. You'll know what to do to reach the maximum of training. If you train boxing or mixed martial arts or even go to the gym, you can use this guide as a supplement to your current trainings - just focusing on a strong punch is not everything. I give you the knowledge based on my experience and interest in boxing, to which devoted many sleepless nights. I leave training to you.
