Meditation for Beginners: Learning to Find Your Inner Self
Our bodies have been shown to respond positively to meditation. Hundreds of scientific studies have shown that meditation shows significant benefits for a wide range of health conditions: it decreases the risk of heart disease, lowers cholesterol and blood pressure, and provides relief from insomnia, chronic pain, and immune disorders. The overall benefits of meditation are nearly limitless. The only limit you have is not meditating.
This book will teach you not only how to meditate, but proper meditation breathing, different meditation postures, and even meditation mantras. This all may sound intimidating, but once you read this book, you will have a much broader knowledge of meditation than most beginners.
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In this book you will learn:
• What is Meditation
• How Meditation Began
• Science & Benefits
• How to Meditate
• Different Techniques
• Various Positions
• Proper Breathing
• Mantras for Concentration
• Goal Setting for Advancing Your Practice
• Ways to Track Your Progress
• How Guided Meditations Can Help
