Create Your Own Art:
Kindle Users, we are thinking of you. We put a link of a printable PDF version at the end of the book. Print the PDF on large 8.5x11 high quality paper and let your creativity to do the rest.
Each delightful scenario is guaranteed to bring out your creative instincts, enabling you to complete it with colors of your choosing.
By the end you will have a gallery of personalized pictures that you will be proud to call your own.
˃˃˃ Coloring Relieves Stress And Anxiety:
Psychiatrists have long known that coloring relaxes the fear center of the brain and allows your mind to get some rest. Indeed the founder of analytical psychology, Carl Jung, is known to have given his patients mandalas to color more than 100 years ago. In the hectic world we inhabit today the stress reducing properties of coloring are perhaps more valuable than they have ever been.
˃˃˃ Coloring Trains Your Mind To Focus:
Remaining inside the lines as you color requires focus and, while you concentrate on this stress-free and relaxing activity, you can forget about your worries.
Coloring is a mental exercise that lets you put aside everything else for the time you spend coloring, and this is very important in our increasingly stressful world.
˃˃˃ Coloring Helps To Develop Motor Skills And Vision:
Coloring forces the two sides of your brain to work together and involves both the use of logic (used for coloring forms) and creativity (as we mix and match colors). This, in turn, brings the areas of the brain concerned with fine motor skills and vision into play, and helps to keep these active and develop them further.
This is the aspect of coloring that is being increasingly seen as especially valuable for older individuals, as many in the medical profession believe that it can delay, or even prevent, the onset of dementia.
