In America, over the past decade, insomnia has dramatically increased. 1 in 3 Americans have occasional insomnia while at least 1 in 10 have chronic insomnia. If left untreated, chronic insomnia can lead to psychiatric and medical conditions-especially anxiety and depression. Where have we gone wrong? The fact is that our bodies were never designed for the hectic pace of twenty-first century life. The good news is that chronic insomnia can be cured without using drugs. Cognitive behavioral therapy (CBT) is a first-line treatment for insomnia. It has been clinically proven (in over a dozen studies) to be safer, more tolerable, and more effective in the long run than sleeping pills. Unlike with drugs, CBT treats the underlying causes of insomnia.
"The Drug-free Sleep Solution" delivers powerful methods which you can confidently use to get restful sleep and feel better. You will feel better about yourself, your relationships, and your life!
"The Drug-free Sleep Solution" delivers powerful methods which you can confidently use to get restful sleep and feel better. You will feel better about yourself, your relationships, and your life!
