Written with Sarah’s trademark warmth and humour, More Making Friends with Anxiety: A little book of creative activities to help reduce worry and panic explains why some of us are particularly prone to anxiety, and how ‘making friends’ with our difficult feelings, coupled with gentle creative activity can help. Whether you’re a convert to crafts or a complete novice, this array of quick, cheap and easy activities will inspire and uplift you, nurturing mindfulness and positivity.
* Make a Collage * Paint Pebbles * Sew a Simple Cover * Bake a Crumble * Plant a Windowbox * Carve Wood * Make a Necklace * Look at Art * Listen to Music … and more
* Fully illustrated in full colour with dozens of photographs by the author and clear step-by-step instructions
* Backed by an online support group
* Experiment with ten different crafts and find out which you enjoy
* Perfect for all ages and abilities - i.e. anyone who wants to be more creative and less stressed
PRAISE FOR MAKING FRIENDS WITH ANXIETY:
'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive
‘Reads like chatting with an old friend; one with wit, wisdom and experience’ Laura Lockington, Brighton and Hove Independent
PRAISE FOR MAKING FRIENDS WITH ANXIETY, A CALMING COLOURING BOOK: 'Thanks to Miller, the pictures in this book are enchanting, and Rayner gives us words of real wisdom and humour in coping with anxiety or panic. The tips are really helpful as well, from going for a walk to sowing seeds as a means of feeling more connected and calm. All of us suffer from anxiety at some point in our lives and this is the perfect book to help calm those fears. Lovely.' Laura Lockington, Brighton Independent
PRAISE FOR SARAH RAYNER:
‘Brilliant…Warm and approachable’ Essentials
‘Carefully crafted and empathetic’ Sunday Times
‘You'll want to inhale it in one breath' Easy Living
