Self-Therapy Journey (STJ) is the first of its kind—a general-purpose web program for psychological work. It is not intended to be a substitute for psychotherapy or counseling. You can think of it as a very sophisticated and interactive set of self-help books, plus guided meditations and customized reports. Though it is designed for users to explore on their own, STJ is especially useful as an adjunct to psychotherapy or coaching.
What can STJ help your clients do?
• Resolve problems like procrastination, shyness, or depression
• Transform behavior patterns like dependency, controlling, or people-pleasing
• Navigate through defenses
• Heal emotional wounds
• Create a complete psychological profile for themselves
How does STJ work?
• It provides recorded guided meditations for deep exploration.
• It generates a customized report for each of their patterns.
• It guides clients in creating homework practices.
• It transforms problems into healthy capacities.
• It helps clients track their progress.
This booklet will help you understand how STJ works, what your clients can get from it, and how you can support them in that process.
What can STJ help your clients do?
• Resolve problems like procrastination, shyness, or depression
• Transform behavior patterns like dependency, controlling, or people-pleasing
• Navigate through defenses
• Heal emotional wounds
• Create a complete psychological profile for themselves
How does STJ work?
• It provides recorded guided meditations for deep exploration.
• It generates a customized report for each of their patterns.
• It guides clients in creating homework practices.
• It transforms problems into healthy capacities.
• It helps clients track their progress.
This booklet will help you understand how STJ works, what your clients can get from it, and how you can support them in that process.
