Meditation: Meditation for Beginners. Overcome anxiety, relieve stress, fight depression, conquer fear, find inner-peace, happiness, mindfulness, third … meditation techniques) (English Edition)

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This book has actionable information about meditation that will help transform your life.

We are so used to walking around mindlessly that this becomes essentially the only life we know. Think about it; you wake up, get dressed and drive to work but if you were to be asked to name five things that you saw on your way to work, you probably will be ashamed to realize that you hardly remember much. We have all become robots!

The good news is that the entire practice of meditation can transform your life in ways that you’ve never really thought it could. For instance, it can help you relax much more than the deepest sleep and enable you to combat many of the problems that you could be facing now. So, why should you meditate? This book will explain to you why you should meditate, how to prepare yourself for meditation and how to meditate.

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