Nine Strategies for Dealing with the Difficult Stuff: Finding calm in the eye of the storm (English Edition)

Are you dealing with difficult stuff? Heartbreak? Loss? Grief? Mental Or Physical Health Challenges? Relationship Challenges? Family Challenges? We all go through struggles in life and in this loving and wise little book, Stephanie Berryman shares her own experience of dealing with the difficult stuff and the strategies that she used to help her come through it all with an open heart. Stephanie grew up with a brother with severe cerebral palsy and at the age of 21, she became the primary caregiver for her mother who eventually died of Alzheimers. Add in to the mix, an alcoholic father and a brother with bipolar disorder, the death of two of her family members and Stephanie has had vast and varied experience in dealing with the difficult stuff. She writes with compassion, grace and courage to connect with others going through a difficult time. This book will provide you with practical and easy to implement strategies to help you handle whatever comes your way. Stephanie also blogs and can be found at stephanieberryman.com