In your struggle with depression, have you ever realized that some small part of your mind actually wanted to be depressed? Does feeling bad sometimes feel good to you?
This was the case for me as I struggled with severe depression for several years. But eventually I learned that it was actually possible to “rewire” my brain. By learning to change my negative thought patterns, I was able to escape the negative spiral of depression, and break this addiction. While this title is geared toward those suffering with depression, the same techniques are helpful for those with anxiety as well as dysthymia.
This was the case for me as I struggled with severe depression for several years. But eventually I learned that it was actually possible to “rewire” my brain. By learning to change my negative thought patterns, I was able to escape the negative spiral of depression, and break this addiction. While this title is geared toward those suffering with depression, the same techniques are helpful for those with anxiety as well as dysthymia.
