If you've been meaning to start exercising, but have been waiting for the right time, then take this as a sign.
How to Build an Exercise Habit will do exactly that. It will help you understand why you need an exercise routine in the first place and how to make a habit out of it. It will also show you tactics to use to make it so you never miss your workout and you actually make it automatic. After reading this, you'll know how to make exercise a habit that you can't miss. In fact, you'll actually start to crave it because you'll miss doing it so much.
This book is just about exercise, it's also a plan to use your workout as a launching pad to power the rest of your day and turn your day around for the better.
How to Build an Exercise Habit will do exactly that. It will help you understand why you need an exercise routine in the first place and how to make a habit out of it. It will also show you tactics to use to make it so you never miss your workout and you actually make it automatic. After reading this, you'll know how to make exercise a habit that you can't miss. In fact, you'll actually start to crave it because you'll miss doing it so much.
This book is just about exercise, it's also a plan to use your workout as a launching pad to power the rest of your day and turn your day around for the better.
