What are the Benefits of Meditation? Why should you start meditating? And How can you start today?
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Meditation has been practiced by monks and spiritual mystics for centuries. But, meditation is increasing popular in the West, too, nowadays. Many famous people and celebrities like Sir Paul McCartney, Ringo Starr, Jennifer Aniston, Ellen DeGeneres, Jerry Seinfeld, Giselle Bundchen, Edward Saatchi, Oprah Winfrey, and Sheryl Crow practice meditation.
Meditation has a wide range of physical and mental health benefits. It can help you focus and it can keep your emotions balanced and stable. Meditation can change your life for the better. It can help increase your optimism and it can help you control your thoughts.
In this book, you will learn the various benefits of meditation. You will also learn various meditation techniques that can help you get started with your practice. You will also learn useful techniques that will help you reap the optimum results of meditation. Now is the time to start your meditation practice and change your life for the better!
Packed with useful information this short guide will introduce you to Meditation in order to help you relax and improve your life.
After downloading this book you will learn…
- Chapter 1: How Meditation can change your life
- Chapter 2: Starting your meditation practice
- Chapter 3: Basic Mindfulness Meditation
- Chapter 4: Heart of the Rose Meditation Technique
- Chapter 5: Basic Mantra Meditation
- Chapter 6: Laughter Meditation
- Chapter 7: Creative Visualization
- And Much, much more!
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