Mindfulness: Beginning Steps to a More Fulfilled You
With so much commotion in our world, it can become common to forget to slow our minds down and be aware of what is really happening all around. It is important to learn how to slow down and enjoy our world, rather than constantly be worried about it.
This book is written to help the beginner learn and begin to practice mindfulness and start applying it to all aspects of life. Mindfulness or meditation has been practiced for thousands of years. This book reveals an introduction to beginners and how it can easily be applied to life.
Applying mindfulness will help the practitioner:
Increase focus
Lower Stress
Connect with Others Better
Increase Understanding
Boost Creativity
Increase Enjoyment
