Also Available as part of the 1 Minute Workout Series Bundle#1- www.amazon.com/dp/B009W6LAMA/
Or as part of the Fitness Jumbo Bundle- www.amazon.com/dp/B00BTUMEDQ/
We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.
When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don't be surprised, when you're done taking your notes on that 300 page book, if you only have 10-30 pages.
With my e-guides, I have already minimized the book and created a "notes" like environment. That way you can "Get Moving & Get Results!"
Introducing 1 Minute Isometrics:
1 Minute Isometrics consists of quick workouts that can help develop strength and possibly rehab some old injuries.Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then.
What you'll find Inside:
-What exercises to do
-Instruction and Photos of how to do them
-Exercises that use a small length of rope
-Exercises that use nothing but your body
-Bonus: How to do isometrics using free weights if you want to
Doing Isometrics for 1 minute can:
-Increase your strength and muscle endurance
-Tone your muscles
-Increase joint and tendon strength
Other titles:
author's page, http://www.amazon.com/author/fredmedina
More 1 Minute Isometrics, http://www.amazon.com/dp/B00KUI1IY4
The Fitness Jumbo Bundle, http://www.amazon.com/dp/B00BTUMEDQ
Secrets Of Military Fitness, http://www.amazon.com/dp/B00AJXMOMK
Dieting Bites, http://www.amazon.com/dp/B00E70HSD6
The 1 Minute Workout Series Bundle #1, http://www.amazon.com/dp/B009W6LAMA
The 1 Minute Workout Series Bundle #2, http://www.amazon.com/dp/B00B6ZLWLE
1 Minute Isometrics, Build Strength in 1 Minute, http://www.amazon.com/dp/B00A1S84DQ
1 Minute Cardio 2.0, http://www.amazon.com/dp/B00FTU61FE
1 Minute Core, http://www.amazon.com/dp/B00FUR77RW
But I Don't Like Running, Now What?, http://www.amazon.com/dp/B00ADAYV5M
1 Minute Poses, http://www.amazon.com/dp/B00A0WE7ZW
Not Another Pullup Guide, http://www.amazon.com/dp/B00DR3UEWQ
Swimming For Quitters: Learn to swim calm, smooth and relaxed, http://www.amazon.com/dp/B00KEC354W
Or as part of the Fitness Jumbo Bundle- www.amazon.com/dp/B00BTUMEDQ/
We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.
When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don't be surprised, when you're done taking your notes on that 300 page book, if you only have 10-30 pages.
With my e-guides, I have already minimized the book and created a "notes" like environment. That way you can "Get Moving & Get Results!"
Introducing 1 Minute Isometrics:
1 Minute Isometrics consists of quick workouts that can help develop strength and possibly rehab some old injuries.Think you don't have time to do exercise? Think again. Everybody can spare 1 minute every now and then.
What you'll find Inside:
-What exercises to do
-Instruction and Photos of how to do them
-Exercises that use a small length of rope
-Exercises that use nothing but your body
-Bonus: How to do isometrics using free weights if you want to
Doing Isometrics for 1 minute can:
-Increase your strength and muscle endurance
-Tone your muscles
-Increase joint and tendon strength
Other titles:
author's page, http://www.amazon.com/author/fredmedina
More 1 Minute Isometrics, http://www.amazon.com/dp/B00KUI1IY4
The Fitness Jumbo Bundle, http://www.amazon.com/dp/B00BTUMEDQ
Secrets Of Military Fitness, http://www.amazon.com/dp/B00AJXMOMK
Dieting Bites, http://www.amazon.com/dp/B00E70HSD6
The 1 Minute Workout Series Bundle #1, http://www.amazon.com/dp/B009W6LAMA
The 1 Minute Workout Series Bundle #2, http://www.amazon.com/dp/B00B6ZLWLE
1 Minute Isometrics, Build Strength in 1 Minute, http://www.amazon.com/dp/B00A1S84DQ
1 Minute Cardio 2.0, http://www.amazon.com/dp/B00FTU61FE
1 Minute Core, http://www.amazon.com/dp/B00FUR77RW
But I Don't Like Running, Now What?, http://www.amazon.com/dp/B00ADAYV5M
1 Minute Poses, http://www.amazon.com/dp/B00A0WE7ZW
Not Another Pullup Guide, http://www.amazon.com/dp/B00DR3UEWQ
Swimming For Quitters: Learn to swim calm, smooth and relaxed, http://www.amazon.com/dp/B00KEC354W
