Save time and headache in triathlon transition with this easy-to-read guide containing tips aimed at amateurs and elite athletes alike. From how to set up your shoes to how to exit the water without that heavy leg syndrome to how to dismount your bike at T2 - it's all in here.
Including:
* How to set up your shoes in transition on the bike
* How and where you should rack your bike
* What to do the day before the race
* What to do on race morning
* Tips for exiting the swim
* How to maximize efficiency entering and exiting T1
* How to maximize efficiency entering and exiting T2
* How to mount & dismount the bike T1/T2
Including:
* How to set up your shoes in transition on the bike
* How and where you should rack your bike
* What to do the day before the race
* What to do on race morning
* Tips for exiting the swim
* How to maximize efficiency entering and exiting T1
* How to maximize efficiency entering and exiting T2
* How to mount & dismount the bike T1/T2
