Turn your average Joe body into a GREEK GOD body. Get involved in a detailed action plan to develop CORE STRENGTH, endurance, and start building that rock hard ab pack that you need for any other sport you practice. A specific training blueprint that includes the full action program explained, 4 progressive levels, for recreational or competitive goals, training blueprint and textbook.
Find out in this book:
*Why the traditional abs do not work to get a fast Six Pack.
*The Top Core exercises for a true ab pack
*Why is that woman get so turned on with six packs?
*Mindsets and exercise mentality
*Tools and Resources
*Mastering a plan and committing to it
Find out in this book:
*Why the traditional abs do not work to get a fast Six Pack.
*The Top Core exercises for a true ab pack
*Why is that woman get so turned on with six packs?
*Mindsets and exercise mentality
*Tools and Resources
*Mastering a plan and committing to it
