Fit in no time!
Including sports in our daily lives and doing it on a regular basis is a difficult task for many of us. Some may not have had the success they expected (regarding fat loss or general fitness), others simply haven't got the time for long, time-consuming workouts which take up several hours per week - and others again lack the knowledge how to effectively burn fat, lose weight, get fitter and stronger.
The solution: Tabata training!
These problems are exactly what this guide is targeting - it will offer you an ideal solution with Tabata training! You are about to learn how to effectively:
- Burn fat
- lose weight
- build strength
- improve stamina
- take your fitness to the next level!
Further great advantages of Tabata are:
- no need for gym machines
- but also using the machines in your gym more efficiently at the same time
- as well as high flexibility concerning place and time of your workouts
- how Tabata works
- why it works, meaning which processes contribute to fat- and weight loss and fitness gain
- what your prospects of success look like
- tips for beginners on how to best approach Tabata
- the best almost 30 exercises for Tabata
- mistakes and tips you should keep in mind
- and several 6-week workout plans which you can adapt to your personal fitness needs!
The contents of this book
In this book you will be throughly introduced to everyhting there is to know about Tabata. You will learn:
If you're thinking right now "what's the catch?" then let me tell you: Tabata is NOT suited for you if you don't give these 4 minutes everything that you have got! If you can't do this and believe you can reach your goals halfheartedly then you shouldn't buy this book!
But if you are willing to push to your limits and to exceed them, if you are willing to sustainably lose fat and get fit then click on the buy-button right now and get your copy of "Fit in 4 Minutes"! Get as fit as you've never thought possible with this exceptional training method!
