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Running should be a natural and pain-free activity, yet 80 percent of runners suffer injury each year, and a significant number of these will never run again. Discover how you can lay the foundations to becoming a successful runner for life, staying injury-free while improving your overall athletic performance.
Ready to Run provides practical and practicable advice on how to best prepare your body for running, as well as how to respond to potential injuries-in ways that may surprise you. Correct your form, change your lifestyle habits, and start running in a way that is healthier and more natural.
You will learn:
· The key to good running posture
· How to reduce your chances of injury
· Why simply drinking water isn't enough to stay hydrated.
