Unleash Your True Athletic Potential (English Edition)

Based on the groundbreaking program designed by the author, this book addresses all of the elements that affect athletic performance including: nutrition, sleep, hydration, cross-training, injury prevention, muscle recovery, motivation, and so much more. This book is designed to help athletes of all levels. Professional athletes, fitness enthusiasts, young athletes and even complete novices will reap the benefits of the techniques outlined in the book. It is a product of over a decade of research that included interviewing some of the best coaches, athletes, trainers, physical therapists and social workers that the world has to offer. It is an essential resource for coaches and parents of athletes.