Have you ever tried to lose weight without much progress?

Then you might finally find your answers in an unlikely but very effective area. Swimming!

What is covered in this book:
1. Why Water Works
2. What Are The Health Benefits of Swimming
3. How to Lose Weight Swimming
4. Key Swimming Gear: Most Essential Pieces of Swimming Equipment
5. Swimming Drills To Help You Improve Your Swimming Technique
6. Food And Nutritional Tips
7. 20 Weight Loss Swimming Sessions

This book has been created by a qualified swimming coach who has been swimming for 20 years and has been on the pool side for 10 years. Why spend money on a swimming instructor when you could have this powerful book with you every step of the way.