Fitness for Polo – Exercise Guide (Fitness for Polo Series Book 1) (English Edition)

Understanding how your body works is the first step to improving performance. Kickstart your fitness regime specifically designed for polo with this helpful guide designed by physical coach for polo players and founder of Fitness for Polo, Martin Perez. This guide provides you with a large array of easy-to-do exercises that can be performed at home, at the gym or on the polo field and will help you to become a healthier and stronger polo player.