Do you want to lose weight, tone or grow muscle mass? Confused about how to go about it? This book will explain why High Intensity Interval Training (HIIT) may be the solution for you. Different exercises produce different results. This book explains what HIIT is, how the body uses energy and why HIIT is the ideal type of exercise for many people. You also learn how to develop your own HIIT workouts so you can tailor your exercise program to your own fitness levels, and space and time available for working out. With the knowledge gained from this book you can take the first steps to improving your quality of life. HIIT will help you lose weight, look better and feel better.
Don't spend large amounts of money unnecessarily. Empower yourself to reach your goals. With the knowledge gained from this book, coupled with your determination, you are on the road to being a better you.
Good training!
Don't spend large amounts of money unnecessarily. Empower yourself to reach your goals. With the knowledge gained from this book, coupled with your determination, you are on the road to being a better you.
Good training!
