Your shoes hit the pavement in a pounding rhythm as blood flows from your legs and throughout your body. The sweat drenches your skin like rain, every muscle stretched to the limit. Your lungs expand and contract as your brain swims in oxygen – you’re experiencing the runner’s high.
But running is not only an exercise. It’s an art. In order to fully benefit from it, you need to learn the ins and outs of this seemingly simple activity. As the day of the big race approaches, you need to prepare yourself both physically and mentally.
In Running: Creative Formula to Win a Race, Dave Z.H. tells you exactly how to do that. From having a training plan to diet tips to avoiding injuries, you will discover how to arrive in peak physical condition on the day of the race. And Dave Z.H. helps you with the other half of the battle – the one in your own head. From putting aside your self-doubt to overcoming your fears, this book will help you condition your body and condition your mind.
Now go win that race. The finish line is waiting.
But running is not only an exercise. It’s an art. In order to fully benefit from it, you need to learn the ins and outs of this seemingly simple activity. As the day of the big race approaches, you need to prepare yourself both physically and mentally.
In Running: Creative Formula to Win a Race, Dave Z.H. tells you exactly how to do that. From having a training plan to diet tips to avoiding injuries, you will discover how to arrive in peak physical condition on the day of the race. And Dave Z.H. helps you with the other half of the battle – the one in your own head. From putting aside your self-doubt to overcoming your fears, this book will help you condition your body and condition your mind.
Now go win that race. The finish line is waiting.
