Intermittent Fasting: Ultimate Method to Lose Weight Fast, Build Lean Muscle, Increase Your Metabolism, Have More Energy, and Feel Better Than You Have In Years (English Edition)

Get the body you’ve always wanted, fast!

There are a million fad diets out there that come and go. But the simple method of intermittent fasting has been around for a long time and with some recent refinements based on the latest research and nutritional science data, it is now more effective than ever before!

Lose weight and get healthier than ever before!

Lots of people think fasting is just about starving yourself. They’re wrong! When done correctly, intermittent fasting is an unbelievably effective approach that has changed thousands of lives all over the globe. Intermittent Fasting is a health and weight loss method that has unlocked amazing results faster than you ever thought possible! This book details the various fasting protocols and gives you a complete guide to maximizing your health and weight loss using Intermittent Fasting. This guide combines all of the latest research and proven methods to ensure that you have success sculpting the body you have always dreamed of having.

Grab this book today and learn:

• What Is Fasting?


• The Benefits of Fasting


• How to Break a Fast


• The Different Types of Fasting


• How Intermittent Fasting Works


• Will It Actually Help?


• What’s So Great About Intermittent Fasting?


• Common Misconceptions About Intermittent Fasting


• How fasting affects the way your cells, genes, and hormones work


• How to lose belly fat and drop pounds fast


• Reduce resistance to insulin and lessen the risk of developing type 2 diabetes


• How to reduce oxidative stress and inflammation


• Heart health


• Brain health


• Anti-aging and intermittent fasting


• The downside of unregulated fasting


• How to build muscle while fasting


• Working Out and Fasting


• Optimizing Your Hormones


• Resistance Training and Supplements


• Breakfast Tips


• Leangains


• ”Eat Stop Eat”


• ”The Warrior Diet”


• ”Fat Loss Forever”


• The Alternate-Day Diet


• The 5:2 Diet (Fast Diet)


• Spontaneous Meal Skipping


• Why You Should Avoid Eating Late at Night


• The Effect of Calorie Restriction on Your Health


• How is Intermittent Fasting Different from Calorie Restriction?


• Recommended Foods for an Intermittent Fast Regime


• Health and Lifestyle Advantages of Intermittent Fasting


• What About Gender?


• Hunger Is More About Habit


• Tips and tricks


• And much more!

Grab this book today and make a small investment in your health that will have you looking and feeling great in just a few weeks!