Need a Lift? A Beginner’s Guide to Lifting: A simple guide to help the new lifter be more confident and informed (English Edition)

If you're thinking about going to the gym and want to start lifting, then this book will provide all the information you need. It's clear, concise, and to the point, with relevant information that is useful for beginning to go to the gym. It goes through basic topics such as what you should wear and gym etiquette, but also some topics that can be confusing and intimidating for some. Topics such as common exercises, how to plan and build an effective workout for every part of your body, and which supplements you should invest in. Going to the gym is easy, and should be enjoyable! With this book, you will hopefully learn how to confidently go to the gym to achieve that toned body you've always wanted.