Fundamentals of Olympic Lifting: Includes a four week training program (English Edition)

This comprehensive guide directs you through weightlifting history, what a competition setting is like, and sets up cues for beginners and intermediate athletes to learn the Olympic lifts.

This is perfect for people wanting to learn the lifts, or for new athletes interested in joining crossfit as it gives special attention to these very involved lifts.

There is a section on common mobility issues and their fixes, lots of photos, and a four-week training plan to get you started on the path to strength and explosive power.