How I went from zero to a sub 1h 30m half marathon in 18 months with less than three hours training a week.
At the age of 40, having never exercised before, I discovered running and found I enjoyed it. I made mistakes along the way and picked up some useful advice. This is not an epic adventure story of ultra-marathons, or heroic achievements, but a real life account of how an average person discovered running and become fitter and faster than I ever would have imagined.
If you are interested in running, a new runner or an improver, I aim to inspire you to get out there and run, run and run some more. Running can change your life for the better, you just need a pair of running shoes and one thought: I am a runner.
At the age of 40, having never exercised before, I discovered running and found I enjoyed it. I made mistakes along the way and picked up some useful advice. This is not an epic adventure story of ultra-marathons, or heroic achievements, but a real life account of how an average person discovered running and become fitter and faster than I ever would have imagined.
If you are interested in running, a new runner or an improver, I aim to inspire you to get out there and run, run and run some more. Running can change your life for the better, you just need a pair of running shoes and one thought: I am a runner.
