The purpose of this book is to educate everyone on the basic principles of exercise and how your
body functions. This manual is different because it was written by real professionals who not
only do research and write for nationally recognized personal trainer certifications, but actually
practice our craft. We took the same information professionals learn in order to become personal
trainers and rewrote it so the average person can use it every day. This book is made up of
various articles, text books and courses written by our authors. Understanding basic human
function inside and out will give you new insight on how you exercise.
Everyone is different and
should be trained based on individual needs and condition, not simply based on something that
worked for someone else or on the latest trend. This manual provides proper evaluation
techniques and general recommendations that are a great starting point for any level. Since no
two people are the same, we advise that each person see a professional trainer but at the very
least read this book. It is important to research your trainer and to not assume that because they
have worked in a club for many years, that they are an expert. Unfortunately, many trainers are
not well educated in exercise physiology and sport-specific functional training.
Educate yourself
so that uneducated trainers cannot fool or hurt you.
body functions. This manual is different because it was written by real professionals who not
only do research and write for nationally recognized personal trainer certifications, but actually
practice our craft. We took the same information professionals learn in order to become personal
trainers and rewrote it so the average person can use it every day. This book is made up of
various articles, text books and courses written by our authors. Understanding basic human
function inside and out will give you new insight on how you exercise.
Everyone is different and
should be trained based on individual needs and condition, not simply based on something that
worked for someone else or on the latest trend. This manual provides proper evaluation
techniques and general recommendations that are a great starting point for any level. Since no
two people are the same, we advise that each person see a professional trainer but at the very
least read this book. It is important to research your trainer and to not assume that because they
have worked in a club for many years, that they are an expert. Unfortunately, many trainers are
not well educated in exercise physiology and sport-specific functional training.
Educate yourself
so that uneducated trainers cannot fool or hurt you.
