This is the perfect guide on how to get a rock solid six pack in just six weeks!
This program is designed for both men and women. Whereby it details a series of exercises which will help tone and define your abdominal muscles, in a set routine which can do from the comfort of your home.
Contained within this guide is:
- A detailed breakdown of how to perform the exercises (step-by-step), with visual aids provided to make sure you are performing the exercises as safely and effectively as possible.
- A set routine which is designed to help you gain that dream body. Whereby it details which exercises to perform on particular days, how long to rest between sets etc. It also incorporates rest days to ensure your body is recuperating and fully prepared for the next session.
- Detailed Q&A session to frequently asked questions.
- General advice on how to get the best results of this six week program.
This program is designed for both men and women. Whereby it details a series of exercises which will help tone and define your abdominal muscles, in a set routine which can do from the comfort of your home.
Contained within this guide is:
- A detailed breakdown of how to perform the exercises (step-by-step), with visual aids provided to make sure you are performing the exercises as safely and effectively as possible.
- A set routine which is designed to help you gain that dream body. Whereby it details which exercises to perform on particular days, how long to rest between sets etc. It also incorporates rest days to ensure your body is recuperating and fully prepared for the next session.
- Detailed Q&A session to frequently asked questions.
- General advice on how to get the best results of this six week program.
