This Kettlebell workout includes 3 workout cards with full exercise keys describing each exercise, demonstration pics of each with the area worked being highlighted. The focus on this split is to alternate your split with sessions that concentrate on upper or lower body exercises specifically for that session, hitting upper or lower body on different days.
The exercises are recreationally sport specific to enhance high energy, tone and joint conditioning. Fat burning is a natural result. Edged toward being an endurance workout, this is designed to improve the body's ability to get oxygen and energy to the muscles, recover quickly, and will prepare the body for the rigors of moderate intensity sports. This is a 3 day split meaning you will be working two major muscle groups each workout.
The exercises are recreationally sport specific to enhance high energy, tone and joint conditioning. Fat burning is a natural result. Edged toward being an endurance workout, this is designed to improve the body's ability to get oxygen and energy to the muscles, recover quickly, and will prepare the body for the rigors of moderate intensity sports. This is a 3 day split meaning you will be working two major muscle groups each workout.
