Anti-Inflammatory Diet: The 30-Day Guide To Boost Your Immune System explains the origins of the anti-inflammatory diet and provides a step by step guide to feeling healthier. The diet has been used in varying degrees for several decades to relieve symptoms of autoimmune disease and systemic inflammation. The basis of the diet is how certain foods and environmental factors damage the lining of the gastrointestinal system. As this damage occurs, the immune systems response is to create an inflammatory response, resulting in multiple symptoms around the gut and throughout the whole body.
Researching online will give several different descriptions and ways to follow the diet, which can be confusing. Here, the scientific basis of the diet is discussed, explaining why certain foods are eliminated, and why others are included. Several different versions are discussed, and the variations between each are evaluated. It will be the readers decision where they would like to start with the diet, either doing a full elimination, or starting with one thing at a time.
Also included is a simple 30-day guide to food eliminations, a 3-day sample meal plan to help get going, and a number of recipes to keep the taste buds interested. Following through with this diet will prove to have a number of positive outcomes, giving the reader good reason to follow through and try implementing some or all of the concepts discussed.
Researching online will give several different descriptions and ways to follow the diet, which can be confusing. Here, the scientific basis of the diet is discussed, explaining why certain foods are eliminated, and why others are included. Several different versions are discussed, and the variations between each are evaluated. It will be the readers decision where they would like to start with the diet, either doing a full elimination, or starting with one thing at a time.
Also included is a simple 30-day guide to food eliminations, a 3-day sample meal plan to help get going, and a number of recipes to keep the taste buds interested. Following through with this diet will prove to have a number of positive outcomes, giving the reader good reason to follow through and try implementing some or all of the concepts discussed.
