"Train Your Brain: Your Food Matters" is a book about the benefits of healthy eating and juicing when it comes to your brain health.
In this book, I uncover some truths about the foods you eat and why we crave fast food even when we know it's bad for us.
I also discuss the importance of choosing the right foods to make sure you have sustained energy and think clearer throughout the day.
Chapters:
1) My Story
2) What Junk Food Does To Your Brain
3) Benefits Of Healthy Eating
4) Finding Healthy Recipes
5) Juicing to Become Superhuman
6) Super-Green Drink Recipes
In this book, I uncover some truths about the foods you eat and why we crave fast food even when we know it's bad for us.
I also discuss the importance of choosing the right foods to make sure you have sustained energy and think clearer throughout the day.
Chapters:
1) My Story
2) What Junk Food Does To Your Brain
3) Benefits Of Healthy Eating
4) Finding Healthy Recipes
5) Juicing to Become Superhuman
6) Super-Green Drink Recipes
