Are you middle aged? Are you overweight or obese? Do you smoke? Do you have high blood sugar, blood cholesterol, or blood pressure levels? One or more of these risk factors could increase risk of heart attack, especially if you have a family history of heart disease. According to the World Health Organization (WHO), more people die from heart disorders than all kinds of cancers combined. However, the good news from WHO is that 8 out of 10 cases of heart attack are preventable.
This book - Heart Work Matters – is perfect for all who want a healthier way of living, the WHO’s key to prevention of heart disorders. In particular, this book offers help to anyone who wants to lower the risk of a first heart attack, prevent a second heart attack, or care for a loved one through the difficult adjustment to a new lifestyle.
In Heart Work Matters, you will find useful information on:
· How sex, sleep, stress, exercise, and depression can affect your heart.
· How your heart can respond to use of alcohol, caffeine, and ganja (marijuana).
· How you can design a diet plan that is good for your heart and your palate.
· How you can design heart health plans to avoid a heart attack and possible repercussions such as surgery and dependence on medication.
· How you can incorporate heart healthy habits into your daily routine.
Heart Work Matters offers practical and straightforward pathways to heart healthy nutrition and to a heart healthy lifestyle. You can find insights that will enable you to control your health and your well-being.
This book - Heart Work Matters – is perfect for all who want a healthier way of living, the WHO’s key to prevention of heart disorders. In particular, this book offers help to anyone who wants to lower the risk of a first heart attack, prevent a second heart attack, or care for a loved one through the difficult adjustment to a new lifestyle.
In Heart Work Matters, you will find useful information on:
· How sex, sleep, stress, exercise, and depression can affect your heart.
· How your heart can respond to use of alcohol, caffeine, and ganja (marijuana).
· How you can design a diet plan that is good for your heart and your palate.
· How you can design heart health plans to avoid a heart attack and possible repercussions such as surgery and dependence on medication.
· How you can incorporate heart healthy habits into your daily routine.
Heart Work Matters offers practical and straightforward pathways to heart healthy nutrition and to a heart healthy lifestyle. You can find insights that will enable you to control your health and your well-being.
