Laying the foundation for further progress toward mastering the Bo, six basic traditional Bo Kata are presented here. They are laid out in a clear, concise manner.
When learning a Bo Kata by following along behind your master, it is often hard to see which technique is used, how the technique is properly performed and where the technique is focused. Having a step by step set of written instructions is invaluable for saving time and in being assured that you are learning the Kata correctly the first time.
Sunakake No Kon
Shushi No Kon Sho
Kihon No Kon Shodan
Kihon No Kon Nidan
Kihon No Kon Sandan
Kihon No Kon Yodan
When learning a Bo Kata by following along behind your master, it is often hard to see which technique is used, how the technique is properly performed and where the technique is focused. Having a step by step set of written instructions is invaluable for saving time and in being assured that you are learning the Kata correctly the first time.
Sunakake No Kon
Shushi No Kon Sho
Kihon No Kon Shodan
Kihon No Kon Nidan
Kihon No Kon Sandan
Kihon No Kon Yodan
