Discover how you can lose weight by moving to a Ketogenic Diet. And do it by eating some delicious home cooked Indian food that you love !
If you have heard about the Keto Diet but don't know what meals to cook, and would love to cook some delicious Indian food whilst sticking to your diet plan, then
This book could be your Answer ...
Imagine having recipes for an entire month with FULL Nutritional Information that can get you started on this exciting journey ...
Trying to be healthy is hard in today's world when coping with modern day stresses. Being overweight is a modern day disease that in turn leads to so many lifestyle based disorders including Type 2 Diabetes. India already has the most number of diabetics.
But we can change this ! By simply substituting carbs with healthy fats, the Keto Diet or the Ketogenic Diet forces the body to burn fat for fuel instead of carbs for fuel. This leads to weight loss, a decrease in appetite and an increase in mental focus.
Let us educate ourselves about food and nutrition and learn how by making these small minor changes in our diets we can reclaim our health.
Rima Pai will show you how can you can make Indian dishes including Mains, Sides, Snacks and Desserts that fit your Keto calculations. She reveals her secret recipes that she developed to help you lose weight and feel great!
This guide to the Ketogenic Indian diet, uses local ingredients that we can find in most super markets. The recipes featured in this book are popular and easy to make.
In this book, you will learn ...
* How to make over 50 tasty Indian Keto approved food dishes
* An easy to understand overview of the Ketogenic Diet
* Whats foods to eat and what foods to avoid
* What are the side effects of the Keto diet and how you can avoid them
Bonus: Get Additional Ketogenic Indian Recipes
Here are just a few of interesting recipes you will find in the book
* Paneer Methi Cheese Marke Chilla
* Cauliflower Tikkis
* Juggad Wale Vegetables
* Desi Chinese Style Chicken and Broccoli Stir Fry
* Jhatpat Jhinga
* Soya Paneer Cheese Kebabs
* Millie Aur Julie Wali Sabji
* Shrikhand
* Gulab Kulfi
* Kesar Kalakand
Let lack of food options not derail your ketogenic journey, get your copy today!
About the Author
Rima Pai is an Engineer based in the Silicon Valley in the United States. With a high profile job and fast paced life with 2 kids, health had always been ignored. As the years went by she discovered that her weight kept fluctuating and she developed medical conditions. Finally last year she decided that it was time to take charge and that's when she heard about the Keto Diet through a friend and discovered its health benefits while losing weight!! The only hurdle was everywhere she looked she could only find Western Recipes and she loved her Indian Desi food. That's when the creative spark came to light and she had fun creating mouth watering Indian Recipes that adhered to the diet. This was one diet which she just loved being on! And to add to it, she was amazed to see the health benefits it had. She vowed to share her work with as many Indians as possible and this book is her attempt at it.
If you have heard about the Keto Diet but don't know what meals to cook, and would love to cook some delicious Indian food whilst sticking to your diet plan, then
This book could be your Answer ...
Imagine having recipes for an entire month with FULL Nutritional Information that can get you started on this exciting journey ...
Trying to be healthy is hard in today's world when coping with modern day stresses. Being overweight is a modern day disease that in turn leads to so many lifestyle based disorders including Type 2 Diabetes. India already has the most number of diabetics.
But we can change this ! By simply substituting carbs with healthy fats, the Keto Diet or the Ketogenic Diet forces the body to burn fat for fuel instead of carbs for fuel. This leads to weight loss, a decrease in appetite and an increase in mental focus.
Let us educate ourselves about food and nutrition and learn how by making these small minor changes in our diets we can reclaim our health.
Rima Pai will show you how can you can make Indian dishes including Mains, Sides, Snacks and Desserts that fit your Keto calculations. She reveals her secret recipes that she developed to help you lose weight and feel great!
This guide to the Ketogenic Indian diet, uses local ingredients that we can find in most super markets. The recipes featured in this book are popular and easy to make.
In this book, you will learn ...
* How to make over 50 tasty Indian Keto approved food dishes
* An easy to understand overview of the Ketogenic Diet
* Whats foods to eat and what foods to avoid
* What are the side effects of the Keto diet and how you can avoid them
Bonus: Get Additional Ketogenic Indian Recipes
Here are just a few of interesting recipes you will find in the book
* Paneer Methi Cheese Marke Chilla
* Cauliflower Tikkis
* Juggad Wale Vegetables
* Desi Chinese Style Chicken and Broccoli Stir Fry
* Jhatpat Jhinga
* Soya Paneer Cheese Kebabs
* Millie Aur Julie Wali Sabji
* Shrikhand
* Gulab Kulfi
* Kesar Kalakand
Let lack of food options not derail your ketogenic journey, get your copy today!
About the Author
Rima Pai is an Engineer based in the Silicon Valley in the United States. With a high profile job and fast paced life with 2 kids, health had always been ignored. As the years went by she discovered that her weight kept fluctuating and she developed medical conditions. Finally last year she decided that it was time to take charge and that's when she heard about the Keto Diet through a friend and discovered its health benefits while losing weight!! The only hurdle was everywhere she looked she could only find Western Recipes and she loved her Indian Desi food. That's when the creative spark came to light and she had fun creating mouth watering Indian Recipes that adhered to the diet. This was one diet which she just loved being on! And to add to it, she was amazed to see the health benefits it had. She vowed to share her work with as many Indians as possible and this book is her attempt at it.
