UNLOCK THE POWER OF LIVING IN THE PRESENT MOMENT WITH MINDFULNESS
Mindfulness is no longer a preserve of the Far East and Asia; people all over the world use mindfulness strategies to overcome stress and anxiety to live a better life.
This book introduces you to the subject mindfulness and gives you effective, easy-to-perform exercises to begin a mindfulness practice. Doing so will help you to managed chronic pain, fatigue, stress, anxiety, and depression. Mindfulness also enhances the release of the feel good hormones. Those mood swings? They will be a thing of the past when you start practicing mindfulness.
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DO YOU HAVE PROBLEMS TO FOCUS
DO YOU HAVE HARD TIME BEING IN THE PRESENT MOMENT
DO YOU HAVE TROUBLE TO CONCENTRATE
DO YOU WORRY TO MUCH
If YES, this book is made for you
Within those pages, you will learn :
- What Mindfulness is
- The Benefits of Mindfulness for your Mind, Body and Brain
- How To Overcome Stress and Anxiety through Mindfulness
- How to Ground yourself
- And, much more...
Take action NOW!
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