"THE SIMPLEST & MOST EFFECTIVE QI MEDITATION GUIDE THAT REALLY WILL SURPRISE YOU..." - Dr. Robert Wilkinson
Basic & Complete Guide to Potent Qi Meditation Methods that Will Accelerate and Support Your Health, Healing and Performance.
You don’t have to rely on the External Healing Factors and Processes of the mind and body to feel the power of healing. Why? All you really need is just to feel it inside and learn to use it! This practical guide covers the basics of Chi flow from abdominal breathing techniques, to Dan Tian centering, to the 'Beauty of 8 Moons', and to the Little Universe Micro Cycle.
Those who are familiar with William Lee's other guides such as ‘5-Minute Chi Boost’, ‘5-Minute Stress Management’, and ‘Total Chi Fitness’ knows that theory will be turned to practicality, and that every reader's philosophy and walk of life is welcome. Also, the simplicity of his books will make it easy for the new and experienced practitioners to engage in these exercises.
Whether or not you understand the meaning and placement of the Du Meridian and Ren Meridian, Lee explains the importance of preparation (cleanliness, environment, mental calming, and stretching), so that each Chi meditation session can become a building block for the success of the next session. If you are experiencing a chronic lack of energy, or a need to boost your health or work performance, it may be time for Healing Chi Meditation.
