Increase Flexibility: A Step by Step Guide to Increase Flexibility (English Edition)

With regards to coveted characteristics in health, crude strength and speed frequently dominate movement, or how well your joints move. Perhaps you simply don't believe you're that flexible. Fortunately, it's a procedure that adds to quality, and everybody can chip away at it.
In this Book we will take a look at the difference between mobility and flexibility and we will concentrate on the methods to hone flexibility, regardless of age.