Cool stuff to strengthen your abs and low back and progress to really strong pullups.
Discover a simple sequence of drills and exercises that "links" your entire anterior chain. They will improve the strength and quality of your movement and radically strengthen your abs/core.
After you've performed the linking sequence, get a beginner-intermediate-advanced series of exercises designed to get you gymnast level abs by doing the front lever exercise.
Experience the "break in" work out that will give you 3 days of sore abs from a handful of reps.
Table of Contents:
- Intro – The Posterior and Anterior Chains
- Activating the Anterior Chain
- The Anterior Series of Exercises Generally
- Beginner: The Push Anterior Chain Exercises & Program
- Intermediate: The Pull Anterior Chain Exercises & Program
- Advanced: The Front Lever Series
- Calculating Forces: Tuck Lever vs. Front Lever
- Why Not to Train Tuck or Partial Front Levers to Progress Toward Front Levers
- Are your abs ready for the "break in" workout?
- Programming the Front Lever
- Shoulder Dangers with Front Lever training and how to avoid them
- How Anterior Training Helps Posterior Movements (Kettlebells and Deadlifts)
Discover a simple sequence of drills and exercises that "links" your entire anterior chain. They will improve the strength and quality of your movement and radically strengthen your abs/core.
After you've performed the linking sequence, get a beginner-intermediate-advanced series of exercises designed to get you gymnast level abs by doing the front lever exercise.
Experience the "break in" work out that will give you 3 days of sore abs from a handful of reps.
Table of Contents:
- Intro – The Posterior and Anterior Chains
- Activating the Anterior Chain
- The Anterior Series of Exercises Generally
- Beginner: The Push Anterior Chain Exercises & Program
- Intermediate: The Pull Anterior Chain Exercises & Program
- Advanced: The Front Lever Series
- Calculating Forces: Tuck Lever vs. Front Lever
- Why Not to Train Tuck or Partial Front Levers to Progress Toward Front Levers
- Are your abs ready for the "break in" workout?
- Programming the Front Lever
- Shoulder Dangers with Front Lever training and how to avoid them
- How Anterior Training Helps Posterior Movements (Kettlebells and Deadlifts)
