Discover how to STOP yourself jumping from one FAD diet to the next!
Your health SHOULD NOT Yo-Yo like your diet choices. Just because you've plateaued does not mean you need to jump to the next diet you see on TV or magazines. Your body is a unique, with a system of interacting hormones that control how you feel, and how you lose fat or store fat. Each time you change your diet your body changes, your nutritional requirements also change. Understanding how to make slight changes in your nutrition and take control of fat loss hormones is the key to maintaining fat loss and better health.
In this simple step-by-step book, you will learn a framework on how to make, powerful nutrition choices for yourself for a lifetime. You will enable yourself to build a body of better health, better energy, lose fat, and drop weight. Dispel the myths of metabolism, calories, and superfoods. It's ALL ABOUT YOU, you are the owner of your body, and you know how you react to certain foods such as, If they make you gain weight, and how they make you feel. In addition, we have to learn that our state of mind is a powerful motivator that allows us to take action. Learn how to make proper goals based on your deep motivators and how to handle obstacles that come your way. This book is designed for you to take action after each chapter if you are tired of plateaus and trying multiple diets, then this book is your last stop to break that cycle.
Here's a preview what's inside this book
- Mindset Shift And Changing Perception about food
- Understanding Metabolism And Re-Charging It!
- How Food Influences Your Hormones
- The 3 Hormones For Fat Loss, Health And Energy
- How Much? The Easy And Smart Portion Sizing Method
- Protein Shakes Versus Whole Foods
- Does Meal Timing Matter?
