Calisthenics: 23 Beginner Calisthenics Exercises to Reduce Your Weight (calisthenics, explosive calisthenics, progressive calisthenics) (English Edition)

Are you looking to reduce your body weight? You can get the advantage of calisthenics exercises. There are ranges of exercises to perform, such as lower body exercises, ore exercises, pull-ups and push-ups. This book has some good exercises that prove helpful to reduce weight. You can improve flexibility and strength of your body. You can select some exercises from this book and practice them on a regular basis in this book, you will learn some breathing exercises. These exercises are good to reduce your stress and improve your core. All exercises are given with images and you can follow these images to make an active routine. This book can be a true guide for you. Technology is also available to make your exercises easy, such as barbells, dumbbells and modern exercising equipment.

This book offers:

• Understand Calisthenics and Important Tools
• Warm Up and Increase Mobility with Breathing Exercises
• Standard Push-ups, Lunges and Stretches
• Core Exercises for Everyone
• Lower Body Exercises

To make your work easy, you can use strength building tools for other sports because it helps you to build a good foundation. Download this book and get the advantage of exercises given here.

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