Unleash your inner beast with powerful bodyweight workouts that you can do without any equipment. Don't know where to begin? Don't worry, that's what this book is here for! It's easy to follow and comprehensive, with increasing level of difficulty so you can get comfortable with exercises before taking them to the next level.
If you want to become a stronger, leaner and more agile you, then this book is for you. With "Animal Movement: An illustrated guide for complete beginners", I take you from the basic stretches to animal poses and routines that become gradually more challenging so you can push your limits. In this book you'll find step by step explanations of movements with images that show you what each move should look like.
Lose weight, develop lean and flexible muscles, get rid of chronic pain and have fun!
If you want to become a stronger, leaner and more agile you, then this book is for you. With "Animal Movement: An illustrated guide for complete beginners", I take you from the basic stretches to animal poses and routines that become gradually more challenging so you can push your limits. In this book you'll find step by step explanations of movements with images that show you what each move should look like.
Lose weight, develop lean and flexible muscles, get rid of chronic pain and have fun!
